Sneha translates as “Oil” and as “Love”. So, is there an act that expresses self-love more than Self-Abhyanga? Self-Abhyanga is the practise of massaging oneself. As per Ayurveda, this practice balances doshas, increases relaxation, and enhances well-being. Abhyanga also induces a feeling of warmth and stability which contributes to wellness.
Self-Abhyanga routine
Traditionally the frequency of abhyanga routines depends on the dosha that you have-
Vata -up to 5 times per week
Kapha- up to 2 times per week
Pitta- up to 3 times per week
Furthermore, you may also choose the oils depending on your dosha as well.
Vata- Sesame, Almond, Castor
Pitta- Sunflower, coconut, or Ghee
Kapha- sunflower, safflower
If you want to start this practice and don’t know your dosha you can start with an oil like jojoba which suits all doshas. A normal self-abhyanga routine is done before your bath with lukewarm oil. Starting with the crown of your head, followed by the face, neck, torso, and limbs, one must focus on the various Marma points throughout the body. Let the oil sit and soak for 15 mins and then take a bath.
However, not everybody can afford to fit a 20-minute step in their routine. An option to adapt abhyanga to your routine is to do it after your bath, or as a weekend practice.
Benefits of Abhyanga
- Nourished skin, and massaging help with collagen production.
- Relaxes muscle fatigue.
- Increases circulation
- Good for lymphatic drainage
- Stimulates internal organs
- Lubricates joints
- Decreases signs of aging by reducing early wrinkles
- Great for the health of hair
- Increases vigor in muscles and makes limbs stronger
- Induces better sleep
Our For-Abhyanga Combo is a perfect addition to begin your journey with this amazing practise to revitalize your mind, body, and soul.