You’ve heard the term multiple times, and you know it’s good for you. But don’t exactly know what these are?
Omega Fatty Acids are polyunsaturated fatty acids that are vital for various processes in the body. Primarily, omega fatty acids are vital for inflammatory and anti-inflammatory activities. Both these responses are important in a healthy human body. Based on the structure of their molecules, they are divided into omega 3 and omega 6.
Omega 3:
Along with anti-inflammatory action, omega 3 also contributes to the blood vessel, lung, immune and endocrine function. To begin with, there are three specific types of omega-3 fatty acids ALA or Alpha-Linolenic acid, EPA or Eicosapentaenoic acid, and DHA or Docosahexaenoic acid.
Being an essential acid, omega 3 is not produced in the body and must be sourced externally, i.e., through foods. Fats or lipids of vegetable origin such as nuts and seeds are good sources of ALA, while DHA and EPA are more prevalent in fish and seafood.
Omega 6:
Omega 6 aids hair and skin growth, bone health and is an important part of the body amongst other processes. Omega 6 fatty acids include Linoleic acid, which is another essential fatty acid and cannot be produced in the body. However, omega 6 can be found abundantly through natural sources such as safflower oil, grapeseed oil, and sesame oil.
Eating omega fatty acids:
An ideal ratio of omega 3 to omega 6 in the body is 1:4. Consider this ratio and see if your diet also aligns with this.